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Swimmers take to the water for Simon



The second annual Swim a Mile event to encourage people back into the pool while raising money for homeless people will take place in six pools across the county.

The initiative from Swim Ireland began in 2014 with over 1,000 people taking part and swimming a mile – which equates to 64 lengths of a 25 metre pool. Last year just one pool in Galway, the NUIG Kingfisher, was involved with 200 taking part.

The aim is to enable those who can swim a little to swim a mile in just 12 weeks by following a free training programme, with advice and motivation provided to all those who take up the challenge. Swim Ireland also provide free coaching clinics during the training programme. The challenge then takes place in Galway pools May 18 to 22.

For fitter participants, an eight-week programme is available to download while a 16-week programme is available for weaker swimmers.

One of those who took part last year was Sinead Molloy from Salthill, who had learned to swim as a child in Leisureland but was unable to do more than a length of freestyle without stopping for a break.

“It is a defined programme, very structured, with someone leading you in the training sessions, telling you to pick up your stroke, do this, do that. The comraderie of the session is also brilliant,” revealed Sinead.

By week three she noticed a definite improvement in her stroke style.

By the end of the 12 weeks she was able to swim the 64 lengths without stopping.

“I was swimming too fast. I had to learn to slow my stroke down and concentrate. I followed a rhythm in my head. I then had to build up the distance slowly.”

Sinead insists that she is not particularly fit and the group was a mixture of all swimming levels.

“It’s fantastic. Doing swimming training is easy. It’s not like a triathlon where you are killing yourself. You don’t find yourself absolutely wrecked, hot and sweaty. It’s good for your mind, body and stretching, so you are getting an all-round gentle workout that’s accessible to all levels of fitness.”

Participating pools in Galway include Kingfishers in NUIG and Renmore as well as Tuam and Ballinasloe, and the Shearwater Leisure Centre in Ballinasloe and Tranquillity Leisure, Athenry.

As well as the three training sessions, there are three-hour free coaching clinics held, with the next one by Olympic swimmer Melanie Nocher on Friday, April 17.

Head of Swim Ireland, Sarah Keane, said the Swim for a Mile programme has been developed in line with the Department of Health Guidelines on exercise.

The Simon Community is the 2015 charity partner so participants are encouraged to raise money for the challenge. It costs €25 to register for the event, which goes to Swim Ireland.

Bill Griffin on behalf of the Galway Simon Community urged swimmers of all hues to get involved.

“As we continue to see an increase of people turning to us for outreach, accommodation, recovery and prevention services, we encourage everyone around the county to join in and get healthy while raising vital funds to support people who are homeless or at risk of homelessness.”

Connacht Tribune

West has lower cancer survival rates than rest



Significant state investment is required to address ‘shocking’ inequalities that leave cancer patients in the West at greater risk of succumbing to the disease.

A meeting of Regional Health Forum West heard that survival rates for breast, lung and colorectal cancers than the national average, and with the most deprived quintile of the population, the West’s residents faced poorer outcomes from a cancer diagnosis.

For breast cancer patients, the five-year survival rate was 80% in the West versus 85% nationally; for lung cancer patients it was 16.7% in the west against a 19.5% national survival rate; and in the West’s colorectal cancer patients, there was a 62.6% survival rate where the national average was 63.1%.

These startling statistics were provided in answer to a question from Ballinasloe-based Cllr Evelyn Parsons (Ind) who said it was yet another reminder that cancer treatment infrastructure in the West was in dire need of improvement.

“The situation is pretty stark. In the Western Regional Health Forum area, we have the highest incidence of deprivation and the highest health inequalities because of that – we have the highest incidences of cancer nationally because of that,” said Cllr Parsons, who is also a general practitioner.

In details provided by CEO of Saolta Health Care Group, which operates Galway’s hospitals, it was stated that a number of factors were impacting on patient outcomes.

Get the full story in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.

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Connacht Tribune

Marathon Man plans to call a halt – but not before he hits 160 races



Loughrea’s Marathon Man Jarlath Fitzgerald.

On the eve of completing his 150th marathon, an odyssey that has taken him across 53 countries, Loughrea’s Marathon Man has announced that he is planning to hang up his running shoes.

But not before Jarlath Fitzgerald completes another ten races, making it 160 marathons on the occasion of his 60th birthday.

“I want to draw the line in 2026. I turn 57 in October and when I reach 60 it’s the finishing line. The longer races are taking it out of me. I did 20 miles there two weeks ago and didn’t feel good. It’s getting harder,” he reveals.

“I’ve arthritis in both hips and there’s wear and tear in the knees.”

We speak as he is about to head out for a run before his shift in Supervalu Loughrea. Despite his physical complaints, he still clocks up 30 miles every second week and generally runs four days a week.

Jarlath receives injections to his left hip to keep the pain at bay while running on the road.

To give his joints a break, during the winter he runs cross country and often does a five-mile trek around Kylebrack Wood.

He is planning on running his 150th marathon in Cork on June 4, where a group of 20 made up of work colleagues, friends and running mates from Loughrea Athletics Club will join him.

Some are doing the 10k, others are doing the half marathon, but all will be there on the finishing line to cheer him on in the phenomenal achievement.

Get the full story in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.

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Galway ‘masterplan’ needed to tackle housing and transport crises



From the Galway City Tribune – An impassioned plea for a ‘masterplan’ that would guide Galway City into the future has been made in the Dáil. Galway West TD Catherine Connolly stated this week that there needed to be an all-inclusive approach with “vision and leadership” in order to build a sustainable city.

Deputy Connolly spoke at length at the crisis surrounding traffic and housing in Galway city and said that not all of the blame could be laid at the door of the local authority.

She said that her preference would be the provision of light rail as the main form of public transport, but that this would have to be driven by the government.

“I sat on the local council for 17 years and despaired at all of the solutions going down one road, metaphorically and literally. In 2005 we put Park & Ride into the development plan, but that has not been rolled out. A 2016 transport strategy was outdated at the time and still has not been updated.

“Due to the housing crisis in the city, a task force was set up in 2019. Not a single report or analysis has been published on the cause of the crisis,” added Deputy Connolly.

She then referred to a report from the Land Development Agency (LDA) that identified lands suitable for the provision of housing. But she said that two-thirds of these had significant problems and a large portion was in Merlin Park University Hospital which, she said, would never have housing built on it.

In response, Minister Simon Harris spoke of the continuing job investment in the city and also in higher education, which is his portfolio.

But turning his attention to traffic congestion, he accepted that there were “real issues” when it came to transport, mobility and accessibility around Galway.

“We share the view that we need a Park & Ride facility and I understand there are also Bus Connects plans.

“I also suggest that the City Council reflect on her comments. I am proud to be in a Government that is providing unparalleled levels of investment to local authorities and unparalleled opportunities for local authorities to draw down,” he said.

Then Minister Harris referred to the controversial Galway City Outer Ring Road which he said was “struck down by An Bord Pleanála”, despite a lot of energy having been put into that project.

However, Deputy Connolly picked up on this and pointed out that An Bord Pleanála did not say ‘No’ to the ring road.

“The High Court said ‘No’ to the ring road because An Bord Pleanála acknowledged it failed utterly to consider climate change and our climate change obligations.

“That tells us something about An Bord Pleanála and the management that submitted such a plan.”

In the end, Minister Harris agreed that there needed to be a masterplan for Galway City.

“I suggest it is for the local authority to come up with a vision and then work with the Government to try to fund and implement that.”

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