A Different View
Survey findings offer real food for thought
A Different View with Dave O’Connell
If you’ve spent years feeling guilty about eating red meat, butter and white bread, then hang your head no more – because it looks like everyone else was wrong after all. Of course this might be seen as a slightly lob-sided interpretation of new survey findings from the British Heart Foundation, but statistics are there to be interpreted in the way that best suits your argument.
So when a major study dismisses the link between fats and heart disease, it’s time to tuck into a big steak and chips.
And lather the butter onto the white bread as well, folks, because those who told us that margarine was your only man – that we had to replace our saturated fats with polyunsaturated spreads – don’t seem quite so sure anymore.
After examining 72 academic studies involving more than 600,000 participants, the British Heart Foundation study found that saturated fat consumption was not associated with coronary disease risk.
Nor does eating polyunsaturated fat offer any greater heart protection.
Lead researcher Dr Rajiv Chowdhury did warn that replacing saturated fats with excess carbohydrates – such as white bread, white rice and potatoes – or with refined sugar and salts in processed foods, should be discouraged.
But hey, we hear what we want to.
And remember when they told us not to eat more than two eggs a week because they contained cholesterol? Then they admitted that cholesterol in eggs had almost no effect on blood cholesterol at all.
And there’s more – processed red meat that’s stiff with additives is to be avoided, but meat from free-range, grass-fed cattle is a rich source of conjugated linoleic acid, which reduces our risk of cancer, obesity, and diabetes.
Processed foods are loaded with salt to make them palatable – but there’s no evidence that salt added in judicious amounts in home cooking is a health problem.
One day, you read that red wine is deadlier than strychnine and the next, you’re told that a glass a day will help you live to be one hundred. So you think…‘if one glass equates to a century, how long would I live if I drank two of them?’
Indeed, a former World Health Organisation expert recently endeared himself to those who enjoy a bottle or three of wine by claiming that it isn’t bad to you after all – indeed, it turns out, a bottle a day is no harm at all.
And in a damming blow to the Pioneers, Dr Kari Poikolainen claimed that moderate drinking is better than abstaining – to the point that those who exceed recommended dose could live longer than teetotallers.
Now if that doesn’t result in a national day of celebration, nothing will – but his theory is that drinking only becomes harmful when people consume more than 13 units per day.
For more, read this week’s Connacht Tribune.
A Different View with Dave O’Connell
The only time in your life that you should ever utter the words: “Do you know who I am?” are if you’ve just had a bang on the head or you are unfortunately suffering from dementia.
Because, otherwise, the phrase ‘do you know who I am’ only serves to make things a whole lot worse.
Normally, the phrase is unleashed towards late night door staff on a wave of alcohol – and never once in the history of time has it produced the result the utterer had intended.
The doorman may well know who you are which is often the very reason you’re not getting into the place in the first instance – or if he doesn’t know who you are, he won’t be unduly influenced when he does, unless you’re a famous movie star or his long-lost cousin.
‘Do you know where I am?’ might often be closer to the phrase you’re looking for, because that would serve you well when you’re looking for a taxi.
‘Do you know who I am?’ is a threatening phrase that in truth wouldn’t frighten the cat. But if you’re anxious to dig the hole a few shovels deeper, you should follow up with ‘I’d like to speak to your manager.’
Managers can be elusive at the best of times, but they’re normally rarer than hen’s teeth when it comes to the small hours of the morning – and even if they’re there, they are most likely watching proceedings on CCTV…just so they know who you are, in case you yourself can’t remember.
‘I’d like to speak to your manager’ suggests that you and he or she are from the one social sphere which is several strata north of the one occupied by door staff.
For more, read this week’s Connacht Tribune.
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A Different View with Dave O’Connell
As it turned out, we were much closer to a Eurovision win than we could ever have imagined – not Ireland, of course, because we’ve now mastered the art of just sending cannon fodder to be blown out in the semi-final.
No, this was just two of us – myself and our eldest – who were lucky enough to be at Anfield for the Reds’ recent win over Brentford, where positioned in the seat right in front of us were four happy lads from Finland.
One of them, we now know, was Käärijä, the singer of the catchiest song at Eurovision, Cha Cha Cha.
But just a week before 7,000 people sung his catchphrase at the Eurovision Arena, he and two his mates – accompanied by an older bloke who had to be either his dad or from the national broadcaster – sat anonymously in the same corner of the lower level of Anfield’s Main Stand.
He was utterly unknown to us as well of course, and the only thing that saw him stand out was his green nail varnish. Live and let live, of course, but it still ensures that you make an impression even if it looks like you were just very late for St Patrick’s Day.
Käärijä may well be Liverpool’s greatest Scandinavian fan, although the bar for that is set fairly high, given that they invade the city in greater numbers every two weeks than the Vikings did just once during the first millennium.
Equally, he may not be a football fan at all – although, as the rest of the week proved, he sure loves a crowd.
Positioned as we were in the corner of the Main Stand, the next section to us, around the corner in the Anfield Road Stand – currently adding a top layer – was occupied by the visiting Brentford supporters.
For more, read this week’s Connacht Tribune.
Connacht Tribune Digital Edition App
Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.
Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.
Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite HERE.
Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.
A Different View with Dave O’Connell
Contactless payments reached a record €17.9 billion in Ireland last year – up by 31 per cent on 2021, as people came out from under their Covid shell and appear to have left their cash behind them.
Figures from the Banking & Payments Federation found that – despite the cost-of-living increases – the Irish public made three million contactless payments a day, worth an average of €53 million in the final quarter of 2022.
Given that there are 3.8 million people in Ireland over the age of 18, that means that almost every single one of us tapped the card every day last year.
And again, on the presumption that there are a few who still prefer peeling a fifty off a wad of notes, the true figure may be even higher, as we eschew actual money every time we go into a restaurant, bar or shop.
Then comes the monthly morning of reckoning when you open your statement – electronic of course because, like paper money, banks don’t deal in paper statements anymore either – and your guilty secrets unfurl like a rap sheet before your very eyes.
Five taps of a Friday night in the local, followed by a five-ounce burger meal on the way home.
And just why did you need a family-pack of crisps when a small bag would have done? Was all that beer and wine really for a party, or a night in just for one?
Cash provided plenty of dark corners to ignore your profligacy, but there are no hiding places in the contactless world.
Worse still, until that morning of reckoning arrives, you’ve no clue how much you’ve spent, and handing over the card doesn’t hurt half as much as parting with hard cash.
For more, read this week’s Connacht Tribune.
Connacht Tribune Digital Edition App
Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.
Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.
Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite HERE.
Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.
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