Opinion
No booze, no TV, no heat and no mobile but then sleep well
Country Living with Frank Farragher
With the advent of Winter, there always seem to be more emphasis on heat, comfort and sleeping soundly but it seems the more we learn the more we go back to the old adage of: early to bed and early to rise makes a man healthy, wealthy and wise.
Over the past few weeks there have been more research studies and surveys that delve into our sleeping patterns to try and ascertain why some mornings we wake up fresh as daisies, while on others, we crawl from our beds encased in grumpiness and lethargy.
In the south of France, over 3,000 people were surveyed and those who were involved in shift work, showed a very clear decline in cognitive abilities, or what we would regard as the normal learning and thinking processes.
According to the research teams in Swansea and Toulouse universities, the shift workers over a period of time underwent quite a substantial decline in brain function, a process that could take about five years to reverse, when people went back to normal sleeping patterns.
More recently, another survey revealed that during the peak winter months, around 50% of people in Ireland leave their heating systems on at night-time, another practice that leads to disrupted sleeping patterns.
Admittedly the survey was commissioned by Slumberdown, who want to sell more duvets and comfy pillows, but many people will have experienced the pretty uncomfortable feeling of waking up in a room or bed that’s just too hot (temperature wise) to handle.
Over one third of those who left their heating on overnight woke up with mild headaches or feeling unwell, a further 10% had dry mouths or were dehydrated and another 14% were more tired than usual.
We’ve all heard the stories of so called very successful people who could get by with only four to five hours sleep per night including the likes of Maggie Thatcher, Winston Churchill and Napoleon Bonaparte. The latter is reputed to have laid down the following guidelines as regards sleep requirements for his subjects: “Six for a man, seven for a woman, eight for a fool.”
In the case of Maggie Thatcher, all her staff had to gear their schedules to a four hours per night sleep routine for their ‘great leader’ but in hindsight maybe her lack of proper rest may have accounted for her contrarian ways and her almost complete lack of warmth and nature as a human being.
Anyway all of the latest research studies and papers very definitely suggest that this is not the way to go and that a regular, settled and sufficiently long night’s rest, can make a huge difference to an individual enjoying a better quality of life and doing a good day’s work.
A key aspect to all of this is what is referred to as the circadian cycle, or the 24 hour biological clock that we just cannot change. We do our work, play or relaxation for 15 or 16 hours each day and then we need to sleep and rest for the remaining eight.
For more, read this week’s Connacht Tribune.
World of Politics with Harry McGee
Academically, politics is described as a science. But in the real world, it’s more of an art – and one of the big decisions a Government has to make is to decide when to call an election.
Will they see out the full term, or will they go early – either to mitigate the damage they will ship, or to secure a victory before things go awry, or the economy takes a dip, or some kind of controversy erupts?
Timing is everything.
And there’s a bit of art to that – not to mention a lot of luck. If you call it early and win big, you’re a genius. If you call it early and lose, you are the political version of the village fool.
Charlie Haughey was a poor judge of the public mood. Twice he called snap elections and on both occasions they backfired. Haughey succeeded Jack Lynch as Taoiseach in late 1979 and did not – technically – have his own mandate. He tried to remedy that by calling an election in 1981. But it recoiled. Ray MacSharry warned him not to hold it during the H Block hunger strikes when republican prisoners were dying each day. He did not listen to the advice and found himself out of office.
After his return to power in 1987, Haughey tired of presiding over a minority government that kept on losing votes in the Oireachtas (the opposition won nine private members motions).
So he called a snap general election and it backfired. Fianna Fáil lost seats and had to broker a coalition deal with the Progressive Democrats and his long-standing political adversary Dessie O’Malley.
For more, read this week’s Connacht Tribune.
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A Different View with Dave O’Connell
The only time in your life that you should ever utter the words: “Do you know who I am?” are if you’ve just had a bang on the head or you are unfortunately suffering from dementia.
Because, otherwise, the phrase ‘do you know who I am’ only serves to make things a whole lot worse.
Normally, the phrase is unleashed towards late night door staff on a wave of alcohol – and never once in the history of time has it produced the result the utterer had intended.
The doorman may well know who you are which is often the very reason you’re not getting into the place in the first instance – or if he doesn’t know who you are, he won’t be unduly influenced when he does, unless you’re a famous movie star or his long-lost cousin.
‘Do you know where I am?’ might often be closer to the phrase you’re looking for, because that would serve you well when you’re looking for a taxi.
‘Do you know who I am?’ is a threatening phrase that in truth wouldn’t frighten the cat. But if you’re anxious to dig the hole a few shovels deeper, you should follow up with ‘I’d like to speak to your manager.’
Managers can be elusive at the best of times, but they’re normally rarer than hen’s teeth when it comes to the small hours of the morning – and even if they’re there, they are most likely watching proceedings on CCTV…just so they know who you are, in case you yourself can’t remember.
‘I’d like to speak to your manager’ suggests that you and he or she are from the one social sphere which is several strata north of the one occupied by door staff.
For more, read this week’s Connacht Tribune.
Connacht Tribune Digital Edition App
Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.
Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.
Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite HERE.
Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.
Bradley Bytes – a sort of political column with Dara Bradley
Galway Green Party Senator Pauline O’Reilly’s ears must have been burning last week.
City councillors didn’t mention her by name, but it was clear who they referred to. And they didn’t spare her.
Cllr Declan McDonnell (Ind) attacked her as a “one-term senator”; a slur he withdrew after Mayor Clodagh Higgins (FG) rebuked him.
There was “no need for that”, she snapped. But Classy Clodagh was not happy with Pauline either.
Declan fumed that a certain Green Party senator had gone on national radio and social media, misrepresenting what councillors had agreed at the previous meeting.
“It’s a disgrace,” he squealed. The unnamed senator (Pauline O’Reilly) hadn’t been at the previous meeting and had interpreted their vote arse-ways, was the gist of his rant.
Classy Clodagh agreed. “We all know what we agreed but the public needs to know; Twitter doesn’t know, Twitter needs to know,” she thundered.
There was more righteous indignation from Cllr Alan Cheevers (FF). The Chief Executive, Brendan McGrat,h needed to unleash the might of City Hall’s Press Office and issue a statement. Set the record straight.
He moaned about “misinformation” and “false information” spouted on the Wild West of social media, Twitter.
Pauline, as is her wont, clearly got under the skin of councillors when she criticised them last month.
On April 18, she tweeted: “The end of the Renmore Ballyloughane cycle lane happened last night. It beggar’s belief that another cycle lane in Galway has been voted down by all but two councillors. It is claimed that it would ‘block off access’. What this really means is that it would reduce car parking.”
This referred to a motion at the April meeting, tabled by Cllr Terry O’Flaherty, seconded by Cllr MJ Crowe.
The motion that was passed, read: “We propose that Galway City Council reject the proposals set out in the Ballyloughane Road/Renmore Avenue Active Travel Scheme in its present format.”
It passed by 14-2, with one abstention. Both Green councillors, Martina O’Connor and Niall Murphy, opposed it.
Councillors at the latest meeting complained the vote was misrepresented. They were angered by Pauline’s tweet and the national media coverage it had garnered her on RTÉ Radio One.
Councillors argued that the phrase “in its current format” meant it was not “the end” of the scheme, as she’d claimed on social media. Instead, the Council executive could come back with more palatable proposals.
Brendan McGrath concurred. He “didn’t see the need” to issue a statement to articulate the decision they made. It was “wrong”, he said, if that decision had not been communicated or interpreted correctly. But it was “abundantly clear” to management what councillors had decided.
Meanwhile, Pauline’s ‘offending’ tweet remains up.
(Photo: Pauline O’Reilly at the Mayoral Ball with Green councillors, Niall Murphy and Martina O’Connor).
This is a shortened preview version of this column. For more Bradley Bytes, see the May 19 edition of the Galway City Tribune. You can buy a digital edition HERE.
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