News
New initiative aims to get people in shape for the Summer

A new exercise initiative in Galway, for people of all ages and abilities, ‘Exercise4Health’ offers the ideal opportunity to get fit for the summer!
‘Exercise4Health’ is a new programme developed as a collaboration between NUI Galway, local heart and stroke charity Croí and the Kingfisher Fitness Club and it’s the perfect way to engage in regular physical activity, but best of all, it’s delivered in a fun, enjoyable and highly motivated environment where people of all abilities (many with medical conditions) can come together and exercise.
“To date, over 100 people have been through the programme and it’s having hugely positive results on cardiovascular health. Most people seem to really enjoy the fact that they are part of a group exercising together at their own pace.
“Many now view the course as part of their everyday week and enjoy coming to the weekly sessions. This new initiative is proving very popular and the sense of community engagement in improving cardiovascular health is huge,” says Croi’s Specialist Physiotherapist, Denise Dunne
Being physically active and engaging in regular physical activity improves fitness and overall general health. It also prevents and helps control a multitude of health problems, and is especially, good for mental health, heart disease, stroke, diabetes and obesity.
Exercise4Health provides a locally accessible opportunity for those with diabetes, heart disease, pulmonary disease; those recovering from stroke or cancer or those with breathing difficulties or other long-term health conditions, to commence a safe and beneficial exercise programme.
This rolling exercise programme is specially designed to suit all levels of current fitness. Prior to enrolling in the programme, participants will be provided with a fitness assessment to ascertain their fitness level. Emphasis is placed on developing an individually tailored programme that will suit all levels of ability.
Professor Terry Smith, Professor of Biomedical Engineering Science at NUI Galway said, “This exciting new partnership between NUI Galway, Croí and the Kingfisher Fitness Club aims to provide a community-based exercise initiative which will significantly help to improve the health and wellbeing of people suffering from a range of chronic illnesses.
“The benefits are not just improved physical health, meeting other participants and the fitness team at the Kingfisher Club also provides a great social outlet which has led many of the participants to seek out activities in their own communities that focus on improving overall health and wellbeing”
The Exercise4Health programme takes place in the Kingfisher Fitness Club and Dangan Hall at NUI Galway from 12pm-1pm every Thursday.
■ For further information or to book a place call Croí on (091) 544310.
Connacht Tribune
West has lower cancer survival rates than rest

Significant state investment is required to address ‘shocking’ inequalities that leave cancer patients in the West at greater risk of succumbing to the disease.
A meeting of Regional Health Forum West heard that survival rates for breast, lung and colorectal cancers than the national average, and with the most deprived quintile of the population, the West’s residents faced poorer outcomes from a cancer diagnosis.
For breast cancer patients, the five-year survival rate was 80% in the West versus 85% nationally; for lung cancer patients it was 16.7% in the west against a 19.5% national survival rate; and in the West’s colorectal cancer patients, there was a 62.6% survival rate where the national average was 63.1%.
These startling statistics were provided in answer to a question from Ballinasloe-based Cllr Evelyn Parsons (Ind) who said it was yet another reminder that cancer treatment infrastructure in the West was in dire need of improvement.
“The situation is pretty stark. In the Western Regional Health Forum area, we have the highest incidence of deprivation and the highest health inequalities because of that – we have the highest incidences of cancer nationally because of that,” said Cllr Parsons, who is also a general practitioner.
In details provided by CEO of Saolta Health Care Group, which operates Galway’s hospitals, it was stated that a number of factors were impacting on patient outcomes.
Get the full story in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from www.connachttribune.ie. You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.
Connacht Tribune
Marathon Man plans to call a halt – but not before he hits 160 races

On the eve of completing his 150th marathon, an odyssey that has taken him across 53 countries, Loughrea’s Marathon Man has announced that he is planning to hang up his running shoes.
But not before Jarlath Fitzgerald completes another ten races, making it 160 marathons on the occasion of his 60th birthday.
“I want to draw the line in 2026. I turn 57 in October and when I reach 60 it’s the finishing line. The longer races are taking it out of me. I did 20 miles there two weeks ago and didn’t feel good. It’s getting harder,” he reveals.
“I’ve arthritis in both hips and there’s wear and tear in the knees.”
We speak as he is about to head out for a run before his shift in Supervalu Loughrea. Despite his physical complaints, he still clocks up 30 miles every second week and generally runs four days a week.
Jarlath receives injections to his left hip to keep the pain at bay while running on the road.
To give his joints a break, during the winter he runs cross country and often does a five-mile trek around Kylebrack Wood.
He is planning on running his 150th marathon in Cork on June 4, where a group of 20 made up of work colleagues, friends and running mates from Loughrea Athletics Club will join him.
Some are doing the 10k, others are doing the half marathon, but all will be there on the finishing line to cheer him on in the phenomenal achievement.
Get the full story in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from www.connachttribune.ie. You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.
CITY TRIBUNE
Galway ‘masterplan’ needed to tackle housing and transport crises

From the Galway City Tribune – An impassioned plea for a ‘masterplan’ that would guide Galway City into the future has been made in the Dáil. Galway West TD Catherine Connolly stated this week that there needed to be an all-inclusive approach with “vision and leadership” in order to build a sustainable city.
Deputy Connolly spoke at length at the crisis surrounding traffic and housing in Galway city and said that not all of the blame could be laid at the door of the local authority.
She said that her preference would be the provision of light rail as the main form of public transport, but that this would have to be driven by the government.
“I sat on the local council for 17 years and despaired at all of the solutions going down one road, metaphorically and literally. In 2005 we put Park & Ride into the development plan, but that has not been rolled out. A 2016 transport strategy was outdated at the time and still has not been updated.
“Due to the housing crisis in the city, a task force was set up in 2019. Not a single report or analysis has been published on the cause of the crisis,” added Deputy Connolly.
She then referred to a report from the Land Development Agency (LDA) that identified lands suitable for the provision of housing. But she said that two-thirds of these had significant problems and a large portion was in Merlin Park University Hospital which, she said, would never have housing built on it.
In response, Minister Simon Harris spoke of the continuing job investment in the city and also in higher education, which is his portfolio.
But turning his attention to traffic congestion, he accepted that there were “real issues” when it came to transport, mobility and accessibility around Galway.
“We share the view that we need a Park & Ride facility and I understand there are also Bus Connects plans.
“I also suggest that the City Council reflect on her comments. I am proud to be in a Government that is providing unparalleled levels of investment to local authorities and unparalleled opportunities for local authorities to draw down,” he said.
Then Minister Harris referred to the controversial Galway City Outer Ring Road which he said was “struck down by An Bord Pleanála”, despite a lot of energy having been put into that project.
However, Deputy Connolly picked up on this and pointed out that An Bord Pleanála did not say ‘No’ to the ring road.
“The High Court said ‘No’ to the ring road because An Bord Pleanála acknowledged it failed utterly to consider climate change and our climate change obligations.
“That tells us something about An Bord Pleanála and the management that submitted such a plan.”
In the end, Minister Harris agreed that there needed to be a masterplan for Galway City.
“I suggest it is for the local authority to come up with a vision and then work with the Government to try to fund and implement that.”