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Helping kids to get a grip on the art of self defence



Shane FitzGibbon of Connacht Taekwondo demonstates some of the techniques of the martial art to a class of young children. Photos: Joe O'Shaughnessy.

Lifestyle –  Judy Murphy meets the man who has introduced Taekwon-Do Kubz to Galway children as young as three

Go away,” says Kyle, putting up his hands in a gesture designed to deter a playground bully. This is role-play and Kyle is one of a group of children learning how to stand up for themselves in a special training programme being offered by the Connacht Taekwon-Do Academy.

The Taekwon-Do Kubz club is designed for children aged between three and six, offering them a specific version of this popular martial arts form.

It’s all about teaching communication skills, inner strength and assertiveness, as well as instilling a sense of responsibility and the need to help out at home and school, explains Shane Fitzgibbon, who has been teaching this martial art in Galway for almost a quarter of a century and who, as a seventh dan black belt is called Master by his students.

Taekwon-Do Kubz was developed in Scotland by another Master, Mark Hutton, and has been introduced to Galway by Shane.

“I’d been teaching Taekwon-Do to older children for about 20 years when I came across this syllabus in June and was so impressed that I wanted to incorporate it into the class,” says Shane, who is as healthy and fit looking as you’d expect from a six-time world champion in Taekwon-Do and kickboxing. He and the other teachers in the Connacht Taekwon-Do Academy trained in Taekwon-Do Kubz and are now certified to teach this new aspect of the Korean tradition.

“This course has taken an adult discipline and brought it to a level that children understand. It’s about student-centred learning,” says Shane.

A trip to the Academy’s headquarters in Ballybane’s Glenrock Business Park shows, at first hand, just how much the children are enjoying Taekwon-Do Kubz.

Training is interspersed with games and even as they are learning their moves – which involves counting in Korean and using Korean terminology –  it’s all done in a fun environment.

But underpinning it all, is the motto that ‘effort and attitude builds champions’.

Each child receives a book which Shane stamps every week to chart their progress, but not before he asks questions such as ‘did you make your bed this morning?’.

Similarly, if they get awards at school for doing well, he acknowledges these in the book, because Taekwon-Do is about developing the entire person.

As with Taekwon-Do for adults and older children, the emphasis is on physical development, movement skills and the basic skills of the discipline. But, explains Shane, because it’s done through Korean, they learn the terminology for between 20 to 30 body parts and also how to count to 30.

“So it’s developing the part of the brain that we use for language skills and also teaches them communication skills.

“Not being intimidated by public speaking is so important and they’re doing it in a fun way,” he says, and that’s something that the parents are happy to endorse.

For more, read this week’s Connacht Tribune.


Connacht Tribune

West has lower cancer survival rates than rest



Significant state investment is required to address ‘shocking’ inequalities that leave cancer patients in the West at greater risk of succumbing to the disease.

A meeting of Regional Health Forum West heard that survival rates for breast, lung and colorectal cancers than the national average, and with the most deprived quintile of the population, the West’s residents faced poorer outcomes from a cancer diagnosis.

For breast cancer patients, the five-year survival rate was 80% in the West versus 85% nationally; for lung cancer patients it was 16.7% in the west against a 19.5% national survival rate; and in the West’s colorectal cancer patients, there was a 62.6% survival rate where the national average was 63.1%.

These startling statistics were provided in answer to a question from Ballinasloe-based Cllr Evelyn Parsons (Ind) who said it was yet another reminder that cancer treatment infrastructure in the West was in dire need of improvement.

“The situation is pretty stark. In the Western Regional Health Forum area, we have the highest incidence of deprivation and the highest health inequalities because of that – we have the highest incidences of cancer nationally because of that,” said Cllr Parsons, who is also a general practitioner.

In details provided by CEO of Saolta Health Care Group, which operates Galway’s hospitals, it was stated that a number of factors were impacting on patient outcomes.

Get the full story in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.

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Connacht Tribune

Marathon Man plans to call a halt – but not before he hits 160 races



Loughrea’s Marathon Man Jarlath Fitzgerald.

On the eve of completing his 150th marathon, an odyssey that has taken him across 53 countries, Loughrea’s Marathon Man has announced that he is planning to hang up his running shoes.

But not before Jarlath Fitzgerald completes another ten races, making it 160 marathons on the occasion of his 60th birthday.

“I want to draw the line in 2026. I turn 57 in October and when I reach 60 it’s the finishing line. The longer races are taking it out of me. I did 20 miles there two weeks ago and didn’t feel good. It’s getting harder,” he reveals.

“I’ve arthritis in both hips and there’s wear and tear in the knees.”

We speak as he is about to head out for a run before his shift in Supervalu Loughrea. Despite his physical complaints, he still clocks up 30 miles every second week and generally runs four days a week.

Jarlath receives injections to his left hip to keep the pain at bay while running on the road.

To give his joints a break, during the winter he runs cross country and often does a five-mile trek around Kylebrack Wood.

He is planning on running his 150th marathon in Cork on June 4, where a group of 20 made up of work colleagues, friends and running mates from Loughrea Athletics Club will join him.

Some are doing the 10k, others are doing the half marathon, but all will be there on the finishing line to cheer him on in the phenomenal achievement.

Get the full story in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.

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Galway ‘masterplan’ needed to tackle housing and transport crises



From the Galway City Tribune – An impassioned plea for a ‘masterplan’ that would guide Galway City into the future has been made in the Dáil. Galway West TD Catherine Connolly stated this week that there needed to be an all-inclusive approach with “vision and leadership” in order to build a sustainable city.

Deputy Connolly spoke at length at the crisis surrounding traffic and housing in Galway city and said that not all of the blame could be laid at the door of the local authority.

She said that her preference would be the provision of light rail as the main form of public transport, but that this would have to be driven by the government.

“I sat on the local council for 17 years and despaired at all of the solutions going down one road, metaphorically and literally. In 2005 we put Park & Ride into the development plan, but that has not been rolled out. A 2016 transport strategy was outdated at the time and still has not been updated.

“Due to the housing crisis in the city, a task force was set up in 2019. Not a single report or analysis has been published on the cause of the crisis,” added Deputy Connolly.

She then referred to a report from the Land Development Agency (LDA) that identified lands suitable for the provision of housing. But she said that two-thirds of these had significant problems and a large portion was in Merlin Park University Hospital which, she said, would never have housing built on it.

In response, Minister Simon Harris spoke of the continuing job investment in the city and also in higher education, which is his portfolio.

But turning his attention to traffic congestion, he accepted that there were “real issues” when it came to transport, mobility and accessibility around Galway.

“We share the view that we need a Park & Ride facility and I understand there are also Bus Connects plans.

“I also suggest that the City Council reflect on her comments. I am proud to be in a Government that is providing unparalleled levels of investment to local authorities and unparalleled opportunities for local authorities to draw down,” he said.

Then Minister Harris referred to the controversial Galway City Outer Ring Road which he said was “struck down by An Bord Pleanála”, despite a lot of energy having been put into that project.

However, Deputy Connolly picked up on this and pointed out that An Bord Pleanála did not say ‘No’ to the ring road.

“The High Court said ‘No’ to the ring road because An Bord Pleanála acknowledged it failed utterly to consider climate change and our climate change obligations.

“That tells us something about An Bord Pleanála and the management that submitted such a plan.”

In the end, Minister Harris agreed that there needed to be a masterplan for Galway City.

“I suggest it is for the local authority to come up with a vision and then work with the Government to try to fund and implement that.”

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