Connacht Tribune
Working out at work – or toning while you type
How to exercise while you work
Apparently the average person sits for just short of nine hours every day – although since some of us often manage that by lunchtime, there must be someone else on their feet around the clock.
And while there may be an upsurge in gyms in some parts, there are those of us happy to admit that the last time we had anything to do with exercise it also involved an exercise book.
The excuse is that we’re too busy; we haven’t time for gadding off to the gym when there’s work to be done and a European Championships/Olympics/Sunday Game to be watched on the telly later.
But once in a blue moon, a press release pings into your in-box and it’s so inventive and original that you have to acknowledge it – like one that dropped in recently to show you how to exercise while you work.
Or tone up while you type, workout at work – multi-task your way to a thinner middle.
Best of all – according to personal trainer for Nelsons® arnicare® arnica Cooling Gel, Lucy Wyndham-Read (and there’s a mouthful to get onto a business card) – no one need be any the wiser that you’re expertly typing and toning at the same time.
She calls her first tip “Ice Ice Baby” and this is apparently a quick way of transforming you from a hunchback to swan.
All you have to do it to write the word ‘ice cube’ on a post-it note and stick it on the corner of your computer. Each time you glance at it, imagine someone has dropped an ice cube down your back. You’ll instantly pull back your shoulders and lift up your chest, giving you perfect posture.
Second tip is to try and leave your desk every twenty minutes. This is no problem for most people I know because every time you look at their desk, they’re gone – but this departure is specifically to increase metabolism and improve the body’s ability to regulate blood sugar, blood pressure and break down body fat.
The third tip is complex and involves a level of planning that one presumes a person who cannot find time for the gym doesn’t have in the first place – but it does involve the most important meal of the day…the one they call breakfast.
But it does involve standing – on both legs – when you might otherwise be sitting down, as in when you’re on the phone, you push that chair back and stand upright which will help to engage more of your muscles.
Given that they’ve been so inventive with their product push, it’s only fair to reveal that Nelson’s Cooling Gel is for massaging into tired muscles to revitalise them after a workout – probably of the more traditional kind instead of the one that makes you look to your colleagues like you’re having a fit at your desk.
Fore more tips on staying fit while you work and to find out why past is perfect see more of Dave O’Connell’s column in this week’s Tribune here
Significant state investment is required to address ‘shocking’ inequalities that leave cancer patients in the West at greater risk of succumbing to the disease.
A meeting of Regional Health Forum West heard that survival rates for breast, lung and colorectal cancers than the national average, and with the most deprived quintile of the population, the West’s residents faced poorer outcomes from a cancer diagnosis.
For breast cancer patients, the five-year survival rate was 80% in the West versus 85% nationally; for lung cancer patients it was 16.7% in the west against a 19.5% national survival rate; and in the West’s colorectal cancer patients, there was a 62.6% survival rate where the national average was 63.1%.
These startling statistics were provided in answer to a question from Ballinasloe-based Cllr Evelyn Parsons (Ind) who said it was yet another reminder that cancer treatment infrastructure in the West was in dire need of improvement.
“The situation is pretty stark. In the Western Regional Health Forum area, we have the highest incidence of deprivation and the highest health inequalities because of that – we have the highest incidences of cancer nationally because of that,” said Cllr Parsons, who is also a general practitioner.
In details provided by CEO of Saolta Health Care Group, which operates Galway’s hospitals, it was stated that a number of factors were impacting on patient outcomes.
Get the full story in this week’s Connacht Tribune, on sale in shops now, or you can download the digital edition from www.connachttribune.ie. You can also download our Connacht Tribune App from Apple’s App Store or get the Android Version from Google Play.
Galway 3-18
Cork 1-10
NEW setting; new opposition; new challenge. It made no difference to the Galway minor hurlers as they chalked up a remarkable sixth consecutive double digits championship victory at Semple Stadium on Saturday.
The final scoreline in Thurles may have been a little harsh on Cork, but there was no doubting Galway’s overall superiority in setting up only a second-ever All-Ireland showdown against Clare at the same venue on Sunday week.
Having claimed an historic Leinster title the previous weekend, Galway took a while to get going against the Rebels and also endured their first period in a match in which they were heavily outscored, but still the boys in maroon roll on.
Beating a decent Cork outfit by 14 points sums up how formidable Galway are. No team has managed to lay a glove on them so far, and though Clare might ask them questions other challengers haven’t, they are going to have to find significant improvement on their semi-final win over 14-man Kilkenny to pull off a final upset.
Galway just aren’t winning their matches; they are overpowering the teams which have stood in their way. Their level of consistency is admirable for young players starting off on the inter-county journey, while the team’s temperament appears to be bombproof, no matter what is thrown at them.
Having romped through Leinster, Galway should have been a bit rattled by being only level (0-4 each) after 20 minutes and being a little fortunate not to have been behind; or when Cork stormed out of the blocks at the start of the second half by hitting 1-4 to just a solitary point in reply, but there was never any trace of panic in their ranks.
For more, read this week’s Connacht Tribune.
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GARDAÍ and the IFA have issued a joint appeal to all road users to take extra care as the silage season gets under way across the country.
Silage harvesting started in many parts of Galway last week – and over the coming month, the sight of tractors and trailers on rural roads will be getting far more frequent.
Inspector Conor Madden, who is in charge of Galway Roads Policing, told the Farming Tribune that a bit of extra care and common-sense from all road users would go a long way towards preventing serious collisions on roads this summer.
“One thing I would ask farmers and contractors to consider is to try and get more experienced drivers working for them.
“Tractors have got faster and bigger – and they are also towing heavy loads of silage – so care and experience are a great help in terms of accident prevention,” Inspector Madden told the Farming Tribune.
He said that tractor drivers should always be aware of traffic building up behind them and to pull in and let these vehicles pass, where it was safe to do so.
“By the same token, other road users should always exercise extra care; drive that bit slower; and ‘pull in’ that bit more, when meeting tractors and heavy machinery.
“We all want to see everyone enjoying a safe summer on our roads – that extra bit of care, and consideration for other roads users can make a huge difference,” said Conor Madden.
He also advised motorists and tractor drivers to be acutely aware of pedestrians and cyclists on the roads during the summer season when more people would be out walking and cycling on the roads.
The IFA has also joined in on the road safety appeal with Galway IFA Farm Family and Social Affairs Chair Teresa Roche asking all road users to exercise that extra bit of care and caution.
“We are renewing our annual appeal for motorists to be on the look out for tractors, trailers and other agricultural machinery exiting from fields and farmyards,” she said.
For more, read this week’s Connacht Tribune.
Connacht Tribune Digital Edition App
Download the Connacht Tribune Digital Edition App to access to Galway’s best-selling newspaper.
Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.
Or purchase the Digital Edition for PC, Mac or Laptop from Pagesuite HERE.
Get the Connacht Tribune Live app
The Connacht Tribune Live app is the home of everything that is happening in Galway City and county. It’s completely FREE and features all the latest news, sport and information on what’s on in your area. Click HERE to download it for iPhone and iPad from Apple’s App Store, or HERE to get the Android Version from Google Play.
Families queue up for school’s offer of free house
West has lower cancer survival rates than rest
Galway minors continue to lay waste to all opponents
Gardaí and IFA issue a joint appeal on summer road safety
Marathon Man plans to call a halt – but not before he hits 160 races
