Survey reveals health and obesity problems for Galway’s farmers

HIGH blood pressure and weight problems are worrying health concerns for Galway farmers, according to the findings of a Croí survey carried out at two marts in the county last month.

Over 50% of the farmers ‘checked out’ at Tuam and Loughrea marts had high blood pressure while 61% of those surveyed were either overweight or obese.

Farmers’ waistlines were also a cause for concern, with 97% of those surveyed not coming under the recommended 37 inch limit for men – extra weight around the midriff can be an indicator of diabetes problems to come.

But according to Croí, all is not lost for the farming population of the county with a number of simple lifestyle changes capable of turning things around over a period of six months to a year.

“The farmers (60) who took part in this health check were very positive about what we told them. Simple things like cutting back on salt, eating less processed foods, quitting smoking, including more fruit and veg into the daily diet and taking regular exercise can make a huge difference,” said Irene Gibson, Croí Lead Nurse.

However the perception of farming being a healthy lifestyle is not holding true with the comforts of the car, tractor or the quad taking the place of brisk walks or cycles.

“We want farmers to walk briskly down the fields rather than to sit on the tractor. There are opportunities every day for farmers to include a period of exercise into their work routine – small changes can make a big difference,” said Irene Gibson, who is also Programmes Manager for Croí.

Farmers will get the opportunity in the New Year to participate in a six weeks weight management course in Athenry setting out a series of basic lifestyle change to improve their health. Contact Croí at 091-893500 for more information.

See full story in this week’s Connacht Tribune.