Date Published: 18-Apr-2013
AN innovative new book – entitled ‘Training and Optimal Health for Sport’ and compiled by reigning double World kickboxing champion and adopted Craughwell man Shane Fitzgibbon – has been getting rave reviews since hitting the bookshops just two months ago.
Among those to heap praise on Fitzgibbon and his manuscript have been Academic Director of Setanta College, Dr. Liam Hennessy; seven-time Irish triathlon champion (1984-1991) and physical therapist to the Olympic Council of Ireland, Gerard Hartmann; and President of The Physical Education Association of Ireland, Fergal Lyons.
No doubt, the publication is a vital training aid for those interested in improving their own personal health and fitness along with those athletes immersed in peak sports performance, an area which Fitzgibbon – a multiple World martial arts champion over a successful 20-year-period – is also very familiar with.
Of course, Fitzgibbon’s vast array of achievements on the international stage have been well-documented in the past and these have included winning his first World Championship medals – two golds and a silver – at the AIMAA Open Martial Arts World Championships in 2000 along with captaining Ireland to gold in the ITF (International Taekwondo-do Federation) World Championships in 2007.
In all, he has won approximately 20 medals in World Championships – most recently four bronze medals in the Taekwondo World Championships and two gold medals in the World Taekwondo Festival in 2010 (both in South Korea) and two gold medals in the Kickboxing World Championships in Orlando last year.
In 2012, he also was a gold medallist in the Holland Cup and a bronze medallist in the German International Championships in Kickboxing and he is the frontrunner, once again, to collect his fifth ‘Irish Competitor of the Year’ award following his glorious exploits over the last 12 months.
Amazingly, in between training and competition, he has had time to compile a book which should prove to be an invaluable asset to athletes of all levels. He describes his effort as “a balance between a text book and a lay person’s approach” – something that he has failed to find on the book shelves previously.
So, encouraged by his Oranmore physical therapist Derek King – who he describes as “the guy who has kept my body in one piece for years” – he embraced the challenge to pen something unique and in February of this year he released his offering.
The book, he says, is an “all-in-one package” and covers such areas as initial assessment, the principles of exercise, flexibility, endurance, training for strength and power, core training, nutrition, the importance of sleep, mental preparation and conditioning and, finally, injury prevention.
It also looks to dispel some exercise myths, of which the Kerry native says there are a lot. “First of all, women tend to be afraid of strength training because they think it will make them look masculine. That myth is still circulating. So, I am sharing the real background science why that is not the case,” notes Fitzgibbon.
“Also, there is another myth that children shouldn’t do strength training and, again, I am explaining why that is not the case. Women should strength train; young children should strength train. It could be their body weight; it could be an external weight. It depends on the situation.”
For more, read this week’s Galway City Tribune.
The way we were – Protecting archives of our past
People’s living conditions less than 100 years ago were frightening. We have come a long way. We talk about water charges today, but back then the local District Councils were erecting pumps for local communities and the lovely town of Mountbellew, according to Council minutes, had open sewers,” says Galway County Council archivist Patria McWalter.
Patria believes we “need to take pride in our history, and we should take the same pride in our historical records as we do in our built heritage”. When you see the wealth of material in her care, this belief makes sense.
She is in charge of caring for the rich collection of administrative records owned by Galway County Council and says “these records are as much part of our history as the Rock of Cashel is. They document our lives and our ancestors’ lives. And nobody can plan for the future unless you learn from the past, what worked and what didn’t”.
Archivists and librarians are often unfairly regarded as being dry, academic types, but that’s certainly not true of Patria. Her enthusiasm is infectious as she turns the pages of several minute books from Galway’s Rural District Councils, all of them at least 100 years old.
Part of her role involved cataloguing all the records of the Councils – Ballinasloe, Clifden, Galway, Gort, Loughrea, Mountbellew, Portumna and Tuam. These records mostly consisted of minutes of various meetings.
When she was cataloguing them she realised their worth to local historians and researchers, so she decided to compile a guide to their content. The result is For the Record: The Archives of Galway’s Rural District Councils, which will be a valuable asset to anybody with an interest in history.
Many representatives on these Councils were local personalities and several were arrested during the political upheaval of the era, she explains.
And, ushering in a new era in history, women were allowed to sit on these Rural District Councils – at the time they were not allowed to sit on County Councils.
All of this information is included in Patria’s introductory essay to the attractively produced A4 size guide, which gives a glimpse into how these Rural Councils operated and the way political thinking changed in Ireland during a short 26-year period. In the early 1900s, these Councils supported Home Rule, but by 1920, they were calling for full independence and refusing to recognise the British administration.
“I love the tone,” says Patria of the minutes from meetings. “The language was very emotive.”
That was certainly true of the Gort Rural District Council. At a meeting in 1907, following riots in Dublin at the premiere of JM Synge’s play, The Playboy of the Western World the councillors’ response was vehement. They recorded their decision to “protest most emphatically against the libellous comedy, The Playboy of the Western World, that was belched forth during the past week in the Abbey Theatre, Dublin, under the fostering care of Lady Gregory and Mr Yeats. We congratulate the good people of Dublin in howling down the gross buffoonery and immoral suggestions that are scattered throughout this scandalous performance.
For more from the archives see this week’s Tribunes here
Galway have lot to ponder in poor show
Date Published: 23-Jan-2013
FRANK FARRAGHER IN ENNISCRONE
GALWAY’S first serious examination of the 2013 season rather disturbingly ended with a rating well below the 40% pass mark at the idyllic, if rather Siberian, seaside setting of Enniscrone on Sunday last.
The defeat cost Galway a place in the FBD League Final against Leitrim and also put a fair dent on their confidence shield for the bigger tests that lie ahead in February.
There was no fluke element in this success by an understrength Sligo side and by the time Leitrim referee, Frank Flynn, sounded the final whistle, there wasn’t a perished soul in the crowd of about 500 who could question the justice of the outcome.
It is only pre-season and last Sunday’s blast of dry polar winds did remind everyone that this is far from summer football, but make no mistake about it, the match did lay down some very worrying markers for Galway following a couple of victories over below par third level college teams.
Galway did start the game quite positively, leading by four points at the end of a first quarter when they missed as much more, but when Sligo stepped up the tempo of the game in the 10 minutes before half-time, the maroon resistance crumbled with frightening rapidity.
Some of the statistics of the match make for grim perusal. Over the course of the hour, Galway only scored two points from play and they went through a 52 minute period of the match, without raising a white flag – admittedly a late rally did bring them close to a draw but that would have been very rough justice on Sligo.
Sligo were backable at 9/4 coming into this match, the odds being stretched with the ‘missing list’ on Kevin Walsh’s team sheet – Adrian Marren, Stephen Coen, Tony Taylor, Ross Donovan, David Kelly, David Maye, Johnny Davey and Eamon O’Hara, were all marked absent for a variety of reasons.
Walsh has his Sligo side well schooled in the high intensity, close quarters type of football, and the harder Galway tried to go through the short game channels, the more the home side bottled them up.
Galway badly needed to find some variety in their attacking strategy and maybe there is a lot to be said for the traditional Meath style of giving long, quick ball to a full forward line with a big target man on the edge of the square – given Paul Conroy’s prowess close to goal last season, maybe it is time to ‘settle’ on a few basics.
Defensively, Galway were reasonably solid with Gary Sice at centre back probably their best player – he was one of the few men in maroon to deliver decent long ball deep into the attacking zone – while Finian Hanley, Conor Costello and Gary O’Donnell also kept things tight.
For more, read this week’s Connacht Tribune.
Real Galway flavour to intermediate club hurling battle in Birr
Date Published: 23-Jan-2013