Minding yourself during a heatwave

Health, Beauty and Lifestyle with Denise McNamara

It may improve the mood of the nation, but a heatwave, even a mini one that we are experiencing this week can play havoc on our sleep and skin. With some indication that we are in for an Indian summer, we’re delving into advice on what to do whether you have to deal with sunburn, how to cope with makeup and tips to get a better night’s sleep.

Sleep

In July we experienced the first tropical night in Ireland for 20 years, which means the temperature did not dip below 20.5C all night, a rare occurrence indeed here. It’s only been recorded six times since records began.

So sleep is difficult without the help of a fan – and who has air conditioning in this country?

If you have a baby, it’s important to monitor the temperature in their room, aim to keep it between 16C and 20C. Lukewarm baths are recommended to help get them to sleep.

Chilling your socks in the fridge or filling your hot water bottle with ice cold liquid can help in place of a fan to lower the overall temperature of your skin and body.

Hydrate properly with water throughout the day, but avoid alcohol or soft drinks which can lead to disrupted sleep.

If you’re struggling to sleep, get up and read, write in a journal and return to bed when sleepy.

For more, read this week’s Connacht Tribune.

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